A Daily Spiritual Practice

Lori teaches the Pillars of Inspired Living. One pillar, is creating a daily spiritual practice. Doing this sets the tone for our energy and day, cultivates a deeper connection with ourselves, the Divine and the flow of life. It can quiet the mind, expand the heart and boost our immune system.  A daily spiritual practice is a foundation for self-care and thriving in mind, body and spirit.

A DAILY MEDITATION:

Find a comfortable position and take a deep cleansing breath.  Breathe deeply into your abdomen and then elongate your exhale.  Do this 3x.  Normalize your breath.  With eyes fixed or closed, call Divine Light to you.  Feel this light pouring into you and throughout your whole body until you are saturated and glowing Light.  Feel this in your cells.  Recite silently or aloud:

 I AM AN INSTRUMENT FOR THE DIVINE.

I AM ALLOWING AND ACTING ON DIVINE GUIDANCE.

I  AM RADIATING DIVINE LOVE AND LIGHT INTO EVERY THOUGHT, WORD AND DEED NOW.

I AM GRATEFUL FOR ALL-THAT-IS.

 

Take a deep cleansing breath. Practice connecting with your heart and soul daily. The essence within you, beyond your thoughts, is who you are truly are. That eternal light beckons to be nurtured and expressed through your daily care. Bring that loving light into all that you do each day; be a force for loving kindness and compassion. Watch your world shift into a miraculous expression of the Divine.