When faced with profound loss, heartache or trauma….this question can shift your focus and open your heart into a realm of possibilities. While we cannot deny life’s adversities and true suffering, we can move through pain and challenges by opening to the exploration of what life seeks of us. We can ask ourselves; “How is life calling upon my...
Read MoreWhen your friends blow you off, it can hurt. If you are highly sensitive, it may feel nearly impossible not to take it personally. Don Miguel Ruiz tells us to take nothing personally because “nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind: they live in a completely different world...
Read MoreGrieving does not just happen at the death of a loved one. It can happen when we lose a pet; a relationship ends; valuables are lost or stolen; circumstances change; a job disappears; a teen goes to college; and when family and friends moves away. Transitions can trigger grief. The deeper our attachment to the person, pet or situation, the stronger our grief will...
Read MoreChallenges are the seeds to our authentic power, beauty and wisdom.They can reveal our true purpose when we are willing to lean in and discover what they are trying to reveal to us. We first must leave the pop-psychology and new-age approach to easy fixes, savvy soundbites and one-size-fits all methods that simultaneously promise relief while shaming us for...
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